Tropical Smoothie Bowl

Tropical Smoothie Bowl



  • Frozen fruit, my faves: Mango, peach, banana (and berries if you aren’t trying to make it bright green)
  • Spinach
  • Coconut water with pineapple juice
  • Frozen ginger
  • Protein Powder or Collagen powder (I used a coconut vanilla for this one)
  • Banana


  • Freeze-dried fruit
  • Granola
  • Chia seeds
  • Sliced fruit (star fruit, dragon fruit, banana pictured)


In a blender or blender cup combine 1.5-2 cups frozen fruit, frozen ginger, 2-3 hands full of spinach, ½ a banana, and start with 1/3 cup coconut water.

Slowly add more coconut water to get to your desired texture, adding the protein or collagen powder once things are blended.

It’s a bit of trial and error if you are going for a specific thickness- but it will be delish at any texture, just not as easy to “float” your toppings if it’s thinner.

I went down a Pinterest rabbit hole when I was looking up smoothie bowl inspiration photos, and OMG there are so many that look amazing.

As always, please let us know if you try out one of our recipes. We would love to see your amazing smoothie bowl creations!

Tag us on Instagram @JoinLadyBox and the hashtag #LadyBoxPeriodFood.

Treat yourself, you deserve it!

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